Digital program
Four weeks to a lifting routine you can trust
A clear beginner strength plan for people who are done with random workouts.
$49
One plan. Four weeks. No guessing.
Get the programMessage us to get started and we will send the next step.
- Format
- A digital four-week beginner strength program
- Built for
- New lifters and people restarting after a long break
- Focus
- Learning the fundamental lifts with sound form
- Price
- $49, one time
What the four weeks look like
A block built to take you from unsure to structured. Each week has one job, so you always know what you are training for.
Week one
Learn the movements
Get comfortable with the core lifts at manageable loads. The aim is clean technique and a routine you can repeat.
Week two
Build the habit
Repeat the pattern, tighten the form, and let confidence in the gym start to replace uncertainty.
Week three
Add deliberate load
Progress the work in measured steps, not jumps, so strength builds without sloppy reps.
Week four
Consolidate and look ahead
Finish the block with a clear picture of what you can do now and where to take training next.
Ready to follow a real plan?
Message us to get the four-week program, or ask a question first if you are not sure it fits.